• Oh My Aching … Tips For Living Your Best Life While Managing Chronic Pain

• Self-Care in Your Wisdom Years, A Primer for Women in Mid-Life and Beyond

• Gotta Book in You? Tips, Tools and Resources to Coax the Writer in You Out of the Closet

• Self-Care for the Family Caregiver, Tips to Help You Survive and Thrive

• Self-Care Tips for Managing Chronic Pain

• Spotlight on Exceptional Women - Summary July '09

Special Resource for Homeschool Families: Self-Care Tips and Resources for Homeschool Parents

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Free EBooklets:

Tips for ChangeSavvy Living - EBooklet

A short primer on ways to navigate change effectively. Do you want to be overwhelmed by change or empowered? The seven-step model presented will help you to grow stronger through change.

Free Download

- EBooklet

With just the right question and just the right attitude you can create miracles in your life!

Free Download

Taking time on retreat can improve all areas of your life. This booklet provides a step by step process of desiging and taking a memorable personal retreat.

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Free Inspirational Online Ecards

Six Unique Messages, Six Original Illustrations by Caren Frost Olmsted, and a gift that is sure to please!

Choose:

• Grateful for You!
• Invite Others Over to Play!
  
• Celebrate!
• A Self-Care Reminder
• Support a Loved-one through Change
• Make More Mudpies!

Articles:

• Spend Your Change Wisely
  

• You Are Priceless - The Importance of Practicing Everyday Self-Care

• 50 Ways to Practice Self-Care Without Spending a Dime

• 25 Warning Signs Self-Care May Be Lacking
• Tolerations and Velcro
• Ten Tips to Dramatically Improve Your Life in One Week
• How to Be Heard Without Shouting From the Rooftops
• Juggling With Grace
• Two Simple Words ... What If
• Great Books for Self-Care Support

Inspirational Videos: