Ten Steps to Loving Your Body
How do you create a healthy body and a healthy body image? Self-care is the secret sauce, the catalyst to change. Love in action, it transforms body, mind, and spirit. The same habits that help women create a positive body image also help women eliminate self destructive behaviors like overeating, dieting, food obsession, and food addiction

Guest Speaker, Karly Randolph Pitman, is the founder of First Ourselves, is a mother of 4. She knows firsthand a woman's struggle to balance care of self with care of others. But, as she discovered, self-care doesn't just benefit women themselves; putting yourself first serves the highest good of all:  women, children, families, and communities.
http://www.firstourselves.com

 Bridgeline: 1-212-457-9879  PIN: 700827#