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25 Warning Signs that Self-Care is Lacking

  1. Being more defensive that usual
  2. Moving moment to moment in a state of constant stress
  3. A lack of energy
  4. Feeling less creative
  5. Being less resourceful at finding solutions
  6. Feeling stuck and having no idea how to get moving
  7. Exercise is missing as a part of your daily routine
  8. Life is defined by the external flow of events in your life rather than by your internal rhythm
  9. Using the words, I can’t, yeah but, I should often throughout the day
  10. Experiencing more frequent illnesses
  11. Becoming stiff physically and mentally
  12. Finding yourself more clumsy that usual
  13. Being overly sensitive
  14. The ability to write a list a mile long of ways you serve others and being hard pressed to name a few ways your serve yourself
  15. Shallow breathing is your regular way of breathing
  16. Yearning  for something but being unable to name it
  17. Refusal to ask for help or support
  18. Negative self-talk
  19. Life is cluttered on all fronts – home, office, closets, too many “to do's”
  20. Lack of healthy personal boundaries
  21. Spending very little time in nature
  22. Being unwilling to let something go
  23. Having a self-critical attitude
  24. The thought, “I could never take time just for me.”
  25. Lots of change has life feeling upside down
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